Weigh In record (no journal entry) for 27 August 2018
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1079 kcal
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Fat: 22.66g | Prot: 146.84g | Carb: 75.00g.
Breakfast: Great Value Light Greek Blueberry Yogurt. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Pork Loin (Tenderloin, Lean Only, Cooked, Broiled). Snacks/Other: Cellucor C4 Sport, Pure Protein Dark Chocolate Coconut High Protein Bar, Great Value Light Greek Blueberry Yogurt. more...
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losing 5.0 lb a week
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