banstyk's Journal, 14 August 2012

251.6 lb Lost so far: 35.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 84.48g | Prot: 156.74g | Carb: 219.53g.   Breakfast: Nonfat Blueberry Greek Yogurt, Bananas , Nonfat Plain Greek Yogurt. Lunch: Chopped Chicken Cobb Salad with Avocado. Dinner: Berry Almond Chicken Salad. Snacks/Other: Cappuccino, Caffe Mocha (Tall), Builders Bar (Peanut Butter). more...

3379 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...