Weigh In record (no journal entry) for 27 August 2018
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233.0 lb
Lost so far: 16.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1581 kcal
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Fat: 73.78g | Prot: 55.95g | Carb: 176.36g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coco Seco. Lunch: Couve Manteiga Refogada, Arcor Pirulito 7 Belo Framboesa, Soya Óleo de Soja, Omelete, Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Orégano, Galo Azeite de Oliva Extra Virgem, Limão, Carolina Iogurte Natural Desnatado, Misto Quente, Coca-Cola Refrigerante Zero. Snacks/Other: Kinder Bueno, Nectarinas. more...
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gaining 0.9 lb a week
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