Weigh In record (no journal entry) for 14 August 2012
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106.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1884 kcal
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Fat: 17.00g | Prot: 93.06g | Carb: 355.85g.
Breakfast: Speisequark Magerstufe, Honig, Paradiesgarten Winterfrucht-Mix, Ananas, Nektarinen, Speisequark Magerstufe. Lunch: Gemüsepfanne Feinschmecker Art, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Rinderbrühe, Brokkoli Gefroren, Pilzstücke und Stiele, Tomaten. Dinner: Kartoffelbrot, Kochschinken, Gold Mais, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jägersauce, Gemüsepfanne Feinschmecker Art, Weichweizengrieß, Pilzstücke und Stiele, Zucchini, Karotten, Senf Mittelscharf, Rettich, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Aperol, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Eiweiß 90. more...
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2703 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 4 hours, Shopping - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes. more...
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gaining 3.1 lb a week
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