garrymalone's Journal, 31 May 2010

Weigh In record (no journal entry) for 31 May 2010
198.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2010:
859 kcal Fat: 9.71g | Prot: 26.27g | Carb: 178.56g.   Breakfast: Navels Oranges, Banana, Instant Oatmeal - Raisin, Date & Walnut, Light Nonfat Yogurt - Banana Cream Pie. Lunch: Great Value High Fiber Oats & Peanut Butter Chewy Bars, healthy choice fresh mixers Southwestern Style chicken. more...
gaining 2.8 lb a week

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