huwana's Journal, 14 August 2012

153.0 lb Lost so far: 21.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 19.78g | Prot: 70.82g | Carb: 159.00g.   Breakfast: melon, egg, egg white, Brown Rice (Long-Grain, Cooked). Lunch: melon, tuna in oil, Brown Rice (Long-Grain, Cooked). Dinner: bamboo shoot, watermelon, fish, Brown Rice (Long-Grain, Cooked). Snacks/Other: low fat milk, All-Bran with Semi-Skimmed Milk, egg white, whole wheat bread. more...

2439 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 12 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Desk Work - 9 hours, Running (jogging) - 5/mph - 11 minutes. more...