Weigh In record (no journal entry) for 26 August 2018
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1282 kcal
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Fat: 68.95g | Prot: 57.98g | Carb: 115.86g.
Breakfast: Nonfat Cappuccino, Green's Chocolate Babka, Petaluma Farms Eggs. Lunch: The Fresh Hummus Co. Olive Hummus, Greek Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Starbucks Nonfat Cappuccino (Tall), Green's Chocolate Babka. Snacks/Other: French Macaroon. more...
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losing 5.6 lb a week
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