Weigh In record (no journal entry) for 26 August 2018
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151.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1942 kcal
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Fat: 56.57g | Prot: 154.31g | Carb: 221.90g.
Breakfast: Mikawaya Strawberry Mochi Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Air Popped Popcorn, Brown Rice, Soy Sauce, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Member's Mark Omega 3 Fish Oil (1000 mg), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peach. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Yogurt Covered Pretzel, Yogurt Covered Pretzel, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: McDonald's Grilled Chicken Fillet, McDonald's Chicken McNuggets (4 Pieces), Bell Peppers, Oscar Mayer Traditional Bacon, Newman's Own Low Fat Sesame Ginger Dressing, Carrots, McDonald's Grilled Chicken Fillet, Cucumber (with Peel), Lettuce, Zucchini. Snacks/Other: Kroger Fat Free Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, McDonald's French Fries (Small), Bananas, Lindt Lindor Truffle Balls, Kroger Fat Free Cottage Cheese, Almonds. more...
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losing 4.2 lb a week
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