Weigh In record (no journal entry) for 26 August 2018
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311.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1852 kcal
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Fat: 90.62g | Prot: 70.01g | Carb: 209.91g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Coffee, Toasted Whole Wheat Bread, Metamucil Orange Smooth Multihealth Fiber (12g), Kirkland Signature Bacon, Egg. Dinner: Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Little Debbie Nutty Bars (57g), Pure Heart Seedless Watermelon. more...
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losing 0.7 lb a week
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