Weigh In record (no journal entry) for 26 August 2018
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431.6 lb
Lost so far: 45.4 lb.
Still to go: 231.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1955 kcal
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Fat: 50.05g | Prot: 93.76g | Carb: 217.46g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Equate Meal Replacement Shake - Milk Chocolate, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Baby Carrots , Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless), Huy Fong Foods Sriracha Hot Chili Sauce, Steamed Rice, Kikkoman Soy Sauce, Beaver Chinese Hot Mustard. Snacks/Other: Jim Beam Bourbon, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.6 lb a week
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