Weigh In record (no journal entry) for 26 August 2018
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215.4 lb
Lost so far: 30.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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671 kcal
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Fat: 49.31g | Prot: 51.63g | Carb: 2.77g.
Breakfast: American Heritage Cheddar Shredded Cheese, Pro Supps Psisolate (Chocolate), Pork Sausage Patty or Link, Egg, Now Foods MCT Oil. more...
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losing 0.7 lb a week
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mrsmcclendon210's weight history
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