Weigh In record (no journal entry) for 26 August 2018
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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629 kcal
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Fat: 11.17g | Prot: 13.98g | Carb: 125.29g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Now Foods Psyllium Husk Powder, Bananas, L'oven Fresh Cinnamon Raisin Swirl Bread, Reduced Calorie Pancake Syrup, Blueberries, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Coffee (Brewed From Grounds), Lewis Labs Brewer's Yeast Buds. more...
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losing 1.4 lb a week
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