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Dan fit
Journal
26 Aug 18
Dan fit's Journal, 26 August 2018
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Weigh In record (no journal entry) for 26 August 2018
185.0 lb
Lost so far:
19.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2018:
1243 kcal
Fat: 44.21g | Prot: 112.39g | Carb: 94.51g.
Lunch:
Lowfat Cheddar or Colby Cheese, Bagel, Egg, Bacon.
Dinner:
Sour Cream, Sweet Potato , Pulled Pork.
Snacks/Other:
MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel.
more...
2584 kcal
Activities & Exercise:
Lifting resistance biceps & back - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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