Weigh In record (no journal entry) for 13 August 2012
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 August 2012:
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1349 kcal
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Fat: 41.08g | Prot: 71.29g | Carb: 185.07g.
Breakfast: Bananas, 2% Fat Milk, Honey Nut Cheerios. Lunch: Lite Raspberry Walnut Viniagrette, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless. Dinner: Strawberries, Apples, Blueberries, Apple & Cinnamon Instant Oatmeal. Snacks/Other: Almonds, Blueberries, Bananas, Strawberries, 2% Fat Milk. more...
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4088 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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