Weigh In record (no journal entry) for 13 August 2012
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166.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1733 kcal
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Fat: 74.59g | Prot: 158.59g | Carb: 88.74g.
Breakfast: Egg, Boiled Egg, Coffee (Espresso Brewed) , Boiled Egg. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Dry Roasted Hulled Sunflower Seeds, All Natural Whey Protein, Glutamine, Cell Mass, Skinless and Boneless Sardines in Pure Olive Oil, Light Chocolate Milk Protein Shake (14 oz), Light Chocolate Milk Protein Shake (14 oz), Light Chocolate Milk Protein Shake (14 oz), Cell Mass. more...
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gaining 6.3 lb a week
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