moemike's Journal, 13 August 2012

168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 81.33g | Prot: 102.48g | Carb: 207.01g.   Breakfast: Lowfat Mango Greek Yogurt, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: 90 Minute IPA, Brown Ale Beer, Latitude 48 IPA, Sriracha Hot Chili Sauce, Onions , Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Fritos Flavored Twisted Honey BBQ, Monster Rehab. more...

3073 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 50 minutes, Sitting - 6 hours and 10 minutes, Driving - 30 minutes, Resting - 25 minutes, Sleeping - 5 hours. more...