Weigh In record (no journal entry) for 13 August 2012
|
192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
1902 kcal
|
Fat: 78.84g | Prot: 70.67g | Carb: 210.40g.
Breakfast: Energy Gel, Pineapple, Fried Egg, Classic 100% Whole Wheat Bread. Lunch: Zucchini, WSHBNE RANCH DRESSING. Dinner: Broccoli, Onions, Sweet Red Peppers, Pineapple, EZ Marinader - Honey Teriyaki, Pork Chop. Snacks/Other: Cheddar Cheese, Tortilla Corn Chips, Nutella, Hard cider, Hard Candy. more...
|
|
3082 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shellroy's weight history
|