Weigh In record (no journal entry) for 30 May 2010
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250.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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2314 kcal
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Fat: 82.52g | Prot: 102.05g | Carb: 291.71g.
Breakfast: Bananas (Large), Nonfat Latte Coffee. Lunch: Diet Coke, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger (Single Patty with Condiments), Fried Calamari, Onion Rings (Regular), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: 2% Fat Milk, Ice Cream Sandwich. Snacks/Other: Sprite Zero (20 oz), Hard Chocolate Chip Granola Bars, Fat Free Potato Chips. more...
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4453 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Swimming (moderate) - 51 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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