Weigh In record (no journal entry) for 30 May 2010
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237.5 lb
Lost so far: 34.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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1709 kcal
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Fat: 52.09g | Prot: 93.26g | Carb: 232.02g.
Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: Green Tea, Mini Buns Red Bean, Soy Sauce, Canola and Soybean Oil, Taro, Yu Hsiang Eggplant, Shrimp Cake or Patty, Shrimp Dumplings. Dinner: Leeks, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pastrami Seasoned Turkey Breast, Spicy Brown Mustard, Water. Snacks/Other: Tea (Brewed), 1% Fat Milk, VitaCraves Gummies, Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, Sparkling Spring Water - Lemon. more...
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2641 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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