sportsasm's Journal, 13 August 2012

251.0 lb Lost so far: 1.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 36.44g | Prot: 78.94g | Carb: 151.99g.   Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: chocolate ice cream, chicken noodle soup, greek salad, beef gyro. Snacks/Other: m&m, string cheese, roast beef. more...

3656 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...