Weigh In record (no journal entry) for 25 August 2018
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144.3 lb
Lost so far: 6.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1647 kcal
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Fat: 64.39g | Prot: 30.51g | Carb: 239.52g.
Breakfast: Nonfat Cappuccino, French Macaroon. Lunch: Sugar Coated Almonds . more...
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gaining 0.7 lb a week
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