Weigh In record (no journal entry) for 25 August 2018
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198.6 lb
Lost so far: 46.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1526 kcal
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Fat: 125.10g | Prot: 70.85g | Carb: 38.82g.
Breakfast: Lactantia Whipping Cream 35%, Sucralose Based Sweetener (Sugar Substitute), Coffee. Lunch: Perrier Carbonated Natural Spring Water, Vitaminwater Zero, Roasted Salted Cashew Nuts, McSweeney's Original Pep N Ched. Dinner: Boston Pizza Caesar Salad (Entrée), Nachos with Cheese and Sour Cream, Roasted Broiled or Baked Chicken Breast. more...
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losing 2.8 lb a week
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