Weigh In record (no journal entry) for 25 August 2018
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164.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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3203 kcal
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Fat: 61.18g | Prot: 246.31g | Carb: 389.45g.
Breakfast: Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa. Lunch: Nutricost Whey Protein Isolate, Brown Rice, Broccoli, Kroger Soy Sauce, Brown Rice, Skinless Chicken Breast, Broccoli, Broccoli, Skinless Chicken Breast, Brown Rice. Dinner: Broccoli, Nutricost Whey Protein Isolate, Brown Rice. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Kroger Old Fashioned Oatmeal, Better Body Foods PB Fit Peanut Butter Powder. more...
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gaining 1.4 lb a week
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