Weigh In record (no journal entry) for 25 August 2018
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2214 kcal
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Fat: 156.51g | Prot: 162.82g | Carb: 46.24g.
Breakfast: Duke's Original "Shorty" Smoked Sausages, Great Lakes Gelatin Collagen Hydrolysate, Spectrum Organic Virgin Coconut Oil, Coconut Oil, Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Lindt Excellence Extra Fine Dark Chocolate. Lunch: Egg, Cheddar Cheese , Cottage Cheese , Gaspar's Linguica. Dinner: Goats Cheese (Soft) , Galileo Uncured Salame, Cooked Brussels Sprouts (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
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gaining 4.2 lb a week
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