Weigh In record (no journal entry) for 30 May 2010
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125.5 lb
Lost so far: 34.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2010:
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1589 kcal
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Fat: 74.89g | Prot: 124.28g | Carb: 118.39g.
Breakfast: water, Healthy Multi-grain English Muffins, Canadian Bacon, egg, egg whites. Lunch: water, Brussel Sprouts, salmon, sin dawg bread 2oz. Dinner: 100 Percent Whole Wheat Thin Crust, Parmesan cheese, Artichokes, pizza sauce, canadian bacon, Mozzarella. Snacks/Other: Pepitas, Green Tea. more...
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losing 3.5 lb a week
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