huwana's Journal, 13 August 2012

154.0 lb Lost so far: 20.0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 23.46g | Prot: 68.40g | Carb: 128.04g.   Breakfast: fish, Brown Rice (Long-Grain, Cooked). Lunch: skyflakes, Brown Rice (Long-Grain, Cooked), tuna in oil. Dinner: melon, Light Tuna Fish (Drained Solids In Oil, Canned), Brown Rice (Long-Grain, Cooked). Snacks/Other: low fat milk, skyflakes, All-Bran with Semi-Skimmed Milk, Toffifee. more...

2337 kcal

Activities & Exercise: Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (brisk) - 4/mph - 17 minutes, Running - 6/mph - 9 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 23 minutes. more...