haggis472's Journal, 24 August 2018

157.2 lb Lost so far: 5.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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572 kcal

Fat: 27.90g | Prot: 35.74g | Carb: 56.83g.   Breakfast: Pure Protein Cookies & Cream Bar High Protein Bar, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Peanut Butter, Portland French Bakery 100% Whole Wheat Bread. more...

2295 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Water Aerobics - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...