Weigh In record (no journal entry) for 24 August 2018
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144.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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790 kcal
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Fat: 36.47g | Prot: 54.58g | Carb: 45.49g.
Breakfast: Green's Chocolate Babka, Nonfat Cappuccino, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Greek Salad, Skoulakis Marinated Chicken Breast Kabobs . Dinner: Cheesecake Factory Ahi Tartare. Snacks/Other: Refried Bean Dip. more...
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gaining 0.7 lb a week
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