Cbkaz5's Journal, 24 August 2018

229.0 lb Lost so far: 38.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 104.36g | Prot: 66.78g | Carb: 178.11g.   Breakfast: Burrito with Eggs and Cheese. Lunch: Capital Kombucha Ginger Kombucha, Cape Cod Sea Salt & Vinegar Potato Chips, Goat Cheese, Mission Avocado, HEB Three Seed Bread. Dinner: Planters Raw Mixed Nuts, Walgreens Select Cranberry Almond Granola, Capital Kombucha Ginger Kombucha, Plain Yogurt. more...

2785 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...