Weigh In record (no journal entry) for 30 May 2010
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238.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2010:
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1816 kcal
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Fat: 92.73g | Prot: 96.60g | Carb: 146.78g.
Breakfast: Trader Joe Rustico, Scrambled Egg, Margarine (Fat Free, Tub), Canadian Bacon. Lunch: almonds, almonds, snyders, Horseradish Sauce, LA YOGURT, deli thin hickory, cucumber, pepperidge farm light bread, Naturally Slender White American Cheese. Dinner: green beans, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), baked potatoe. more...
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losing 1.8 lb a week
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