Weigh In record (no journal entry) for 13 August 2012
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242.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1467 kcal
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Fat: 93.31g | Prot: 99.62g | Carb: 47.59g.
Breakfast: dry roast almond, atkins strawberry shake, atkins hazelnut. Dinner: chicharrones, tuna creations lemon pepper. Snacks/Other: hot spicy pork rinds, dry roasted almonds, russell stover sugar free toffee, russell stover sugar free pecan, jack links original beef stick, garden veggie chips. more...
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losing 7.0 lb a week
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Member548's weight history
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