Weigh In record (no journal entry) for 24 August 2018
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176.3 lb
Lost so far: 5.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1951 kcal
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Fat: 52.80g | Prot: 43.72g | Carb: 219.83g.
Breakfast: New York Bakery Co Cinnamon & Raisin Bagel, Apricot Jams and Preserves, Peanut Butter, Grapefruit Juice. Lunch: Vegetable Soup, Tomatoes, Waitrose Avocado. Dinner: Chilli with Beans (Canned), Bilash Bombay Potato, White Rice. Snacks/Other: Coffee (Espresso Brewed), Tetley Tea with Semi-Skimmed Milk, Apples, Red Table Wine, Coffee. more...
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1997 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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