Weigh In record (no journal entry) for 13 August 2012
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1851 kcal
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Fat: 83.48g | Prot: 99.58g | Carb: 187.58g.
Breakfast: Red Grapefruit in Juice, Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayo (Packet), 6" Roast Beef. Dinner: Grilled Mixed Vegetables, Ground Beef. Snacks/Other: 100 Calorie Minis Ice Cream Cones - Vanilla, Special Dark Chocolate (4.25 oz bar), Banana, Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Veggie Sticks & Crisps. more...
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gaining 11.2 lb a week
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gogaryw's weight history
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