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RndRob
Journal
13 Aug 12
RndRob's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
195.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
1771 kcal
Fat: 55.76g | Prot: 121.19g | Carb: 203.27g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Gold Standard 100% Whey - Double Rich Chocolate.
Lunch:
SUBWAY CHEESE, 12" Turkey Breast.
Dinner:
SYRUP, PANCAKE, EGG, BACON.
more...
2619 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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