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lugojean
Journal
30 May 10
lugojean's Journal, 30 May 2010
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Weigh In record (no journal entry) for 30 May 2010
120.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2010:
1549 kcal
Fat: 58.27g | Prot: 80.59g | Carb: 172.70g.
Breakfast:
soy milk, coffee, soy milk, banana.
Dinner:
Angelfood Cake, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheese Pizza with Vegetables.
Snacks/Other:
Roasted Broiled or Baked Chicken Wing (Skin Eaten).
more...
1603 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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