Weigh In record (no journal entry) for 13 August 2012
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175.2 lb
Lost so far: 10.6 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2012:
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1967 kcal
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Fat: 56.77g | Prot: 66.10g | Carb: 302.31g.
Breakfast: Shredded Spoonfuls Multigrain, Strawberries, Bananas. Lunch: peanut butter cups, sun chips original, lettuce, carrot, apple, hummus, whole wheat tortilla, Vinaigrette Dressing. Dinner: chocolate chip cookie, beet, vinaigrette, ground beef, marinara, penne. Snacks/Other: string cheese trader joe. more...
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2594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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