Weigh In record (no journal entry) for 13 August 2012
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166.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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859 kcal
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Fat: 29.31g | Prot: 51.61g | Carb: 97.21g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Egg. Lunch: Simple Favorites French Bread Deluxe Pizza. Dinner: Tilapia Fillet, Mashed Potato (from Dry), Sweet Peas. Snacks/Other: Mounds (Fun Size). more...
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losing 2.0 lb a week
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