Weigh In record (no journal entry) for 23 August 2018
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156.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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823 kcal
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Fat: 31.36g | Prot: 62.26g | Carb: 79.94g.
Breakfast: Frozen Yogurt, Winn-Dixie Peppermint Candy, Cherry Tomatoes, Sour Cream, Grits, Silk Organic Unsweetened Soymilk, Peach, Morningstar Farms Veggie Breakfast Sausage Patties, Kirkland Signature Walnuts. Dinner: Frozen Yogurt, Winn-Dixie Peppermint Candy, Glory Foods Mixed Greens, Morey's Marinated Wild Alaskan Salmon. more...
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gaining 6.3 lb a week
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