Weigh In record (no journal entry) for 23 August 2018
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153.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1931 kcal
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Fat: 54.47g | Prot: 156.53g | Carb: 222.62g.
Breakfast: Costa Vida Shredded Chicken (Meat Only), GFS Soft Whipped Margarine, Cheese, Cream (Half & Half), Costa Vida Grilled Chicken, Shredded Chicken (Meat Only), Egg White, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Peach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Member's Mark Omega 3 Fish Oil (1000 mg), Strawberries, Air Popped Popcorn, Kroger Fat Free Cottage Cheese, Mikawaya Strawberry Mochi Ice Cream. Lunch: Roasted Salted Cashew Nuts, Denny's Pancakes, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Yogurt Covered Pretzel, Costa Vida Guacamole, Tomatoes, Lettuce, Bell Peppers, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Carrots. Snacks/Other: Kroger Fat Free Cottage Cheese, Bananas, Lindt Lindor Truffle Balls, Old Home 100% All Natural Peanut Butter. more...
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losing 4.2 lb a week
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