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having soup & small snack
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1971 kcal
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Fat: 56.45g | Prot: 43.02g | Carb: 220.28g.
Breakfast: Tesco Houmous, Avocados, Toasted White Bread. Lunch: White Bread, Tomato Soup (Prepared with Water), Sainsbury's Low Fat Houmous, Tomatoes. Dinner: White Bread, Vegetable Stew (without Meat), Green Peas, Tesco Jacket Potato. Snacks/Other: Tea (Brewed), Red Table Wine. more...
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2163 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Had half an avocado, a tomato & bowl of golden root soup It pains me to avoid 🍞 So I'm sort of walking around with a slightly hungry feeling all the time Figured if I could get my mind round that by way of the situation as things are then that's probably not a bad thing
24 Aug 18 by member: Strangelyslimmer
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