Weigh In record (no journal entry) for 23 August 2018
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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4267 kcal
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Fat: 64.08g | Prot: 293.45g | Carb: 598.65g.
Breakfast: Bananas, JYM Supplement Science Pre JYM, Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa. Lunch: Skinless Chicken Breast, Brown Rice, Broccoli, Broccoli, Skinless Chicken Breast, Brown Rice, Kroger Soy Sauce, White Rice (Long-Grain, Cooked), MuscleTech Phase8. Dinner: Brown Rice, Skinless Chicken Breast, Kale, Carrots, Tomatoes. Snacks/Other: Nutricost Whey Protein Isolate, Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Kroger Old Fashioned Oatmeal, Allmax Nutrition Carbion, Better Body Foods PB Fit Peanut Butter Powder. more...
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gaining 1.4 lb a week
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