Weigh In record (no journal entry) for 13 August 2012
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2208 kcal
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Fat: 126.79g | Prot: 101.42g | Carb: 94.51g.
Breakfast: Extra Virgin Olive Oil, French Roll, Poached Egg, Mozzarella Cheese, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Potato Salad, Bratwurst. Dinner: Crackers - Original 7 Grain, Colby Cheese, Hamburger Patty. Snacks/Other: Chicken Wing, Chili Con Queso Dip, Tortilla Corn Chips, Ultra Light Beer. more...
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3119 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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