Weigh In record (no journal entry) for 23 August 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2167 kcal
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Fat: 125.28g | Prot: 115.67g | Carb: 165.30g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Coconut Oil, Walnuts, Redwood Hill Farm Plain Goat Milk Yogurt, Egg, Natural Force Collagen Peptides, Figs, Lindt Excellence Extra Fine Dark Chocolate, Kerrygold Pure Irish Butter, Blueberries. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Guacamole, Udi's Gluten Free Hamburger Bun, Hellmann's Chipotle Mayo, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Pepper Jack Cheese, Duke's Original Recipe Smoked Shorty Sausages, Trader Joe's Raw Whole Cashews, Great Value Raisins, Kombucha. Dinner: Cooked Asparagus (Fat Added in Cooking), Suja Berry Kombucha. more...
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losing 1.4 lb a week
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