Weigh In record (no journal entry) for 13 August 2012
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178.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1225 kcal
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Fat: 64.30g | Prot: 62.13g | Carb: 102.87g.
Breakfast: Peanut Butter Extreme Protein Bar, Tazo Chai Tea Latte with Soy (Grande). Lunch: Tomatoes, Swiss Cheese, White Turkey (Deli Cut Rotisserie). Dinner: Feta Cheese, Mixed Salad Greens, Athenian Gyro Meat, Mozzarella Sticks with Marinara Sauce (11 oz). Snacks/Other: Cheez-It Reduced Fat Crackers. more...
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losing 11.9 lb a week
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