Weigh In record (no journal entry) for 13 August 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2060 kcal
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Fat: 69.13g | Prot: 132.33g | Carb: 232.91g.
Breakfast: Sea Salt & Vinegar Ridges, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Blueberries, Peaches, Bananas. Lunch: Apple, Premium Southwest Salad with Grilled Chicken, Mcdonalds sausage mcmufin. Dinner: Cauliflower, Cornish game hen. Snacks/Other: Apple, Carb smart, Fudge. more...
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2608 kcal
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Activities & Exercise:
Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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