Weigh In record (no journal entry) for 13 August 2012
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1792 kcal
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Fat: 76.06g | Prot: 78.96g | Carb: 208.70g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Baby Spinach, Cherry Tomatoes, Arugula Lettuce, Barbeque Rotisserie Chicken. Snacks/Other: Classic Chocolate Cream Filled Cookies, Aero Chocolate Bar, Dry Roasted Peanuts (with Salt), Bit-O-Honey Candy, Egg White, Hard Pretzels, Granny Smith Apples, Boiled Egg. more...
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gaining 3.5 lb a week
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