alferreira's Journal, 13 August 2012

205.9 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 39.09g | Prot: 33.23g | Carb: 139.89g.   Breakfast: Toddynho. Lunch: Escondidinho De Carne. Snacks/Other: Água de Coco, Leite Maltado, Pãezinhos Franceses. more...

2718 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Resting - 5 hours and 50 minutes, Sleeping - 9 hours. more...