Weigh In record (no journal entry) for 13 August 2012
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2025 kcal
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Fat: 67.02g | Prot: 107.61g | Carb: 264.72g.
Breakfast: milk, semolina, honeydew, cherries. Lunch: date, cottage cheese, banana, sunflower oil. Dinner: cherries, olive oil, flax seed oil, spinach, scallion, cucumber, avocado, tomatoes, chicken breast. Snacks/Other: milk, semolina, mango, cherries, cantaloupe, cottage cheese. more...
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2527 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 1 hour. more...
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losing 15.4 lb a week
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