oxxblue's Journal, 13 August 2012

214.4 lb Lost so far: 4.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3570 kcal

Fat: 163.98g | Prot: 145.98g | Carb: 393.13g.   Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Jalapeno Pepper Jack (2 Slices), Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Light Mayonnaise. Dinner: Squash Casserole, Chicken Marsala, Bread Dipping Sauce, Vinaigrette Dressing, Small Bread Loaf, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Moist Deluxe Cake Mix - Fudge Marble, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3584 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Sitting - 3 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...