Weigh In record (no journal entry) for 11 August 2018
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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682 kcal
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Fat: 43.91g | Prot: 25.63g | Carb: 32.01g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Cheesecake Factory Ahi Tartare. Snacks/Other: Mediterranean Plain Pita Bread, Good 2 Go Hummus, Kirkland Signature Marcona Almonds, Mayonnaise . more...
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losing 3.5 lb a week
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